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Marianna Cidade

Sobremesa

Qual é a melhor hora para o doce?

Se você puder escolher o melhor momento para comer o doce, escolha a sobremesa.

As fibras, proteínas e gorduras consumidos na refeição diminuem a velocidade da absorção do açúcar. Além do fato de que, nesse momento, é mais fácil ficar com uma porção menor.

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Durante o sono ocorre a regulação dos níveis de hormônios importantes no processo de emagrecimento. Um boa noite de

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Além da alimentação, que falamos no post anterior, alguns suplementos têm resultados cientificamente comprovados con

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